What a great day today!..I've started a new lesson for this month called Zumba Gold. A huge number of participants came and joined me today...It is the first day of this class so everybody is in a kind of checking what this class is all about. Without any further adeu, I'll gonna write a brief explanation regarding Zumba Gold.
What is Zumba GOLD?
Zumba Gold is a series of fitness programs specifically designed to take the exciting Latin and International dance rhythms created in the original Zumba Program and bring them to the active older adult, the beginner participant and other special populations that may need modifications for success.This program is so easy to follow that people of any age can do it..."Regardless of age, individuals that celebrate being alive and love life!..." This invigorating Latin-inspired, dance fitness includes Merengue, Salsa, Cumbia, Belly Dance, Flamenco and Tango. The guidelines are guaranteed to provided the participant with a safe and effective total body workout. The Zumba GOLD creates a party-like atmosphere. It is exhilirating, easy, and effective. it's great for the mind, body and soul of this expanding active older adult population.
I really had a great time today...specially when I saw everybody"s HAPPY FACE...It felt so good...I'll see you ALL every Wednesday!...Have a good day to all....